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Donna
Hale, M.A, CBT,CHT
InnerFitness Programs
(415) 408-8839
donna@donnahale.com
Power Nap
Only $24.95 + shipping
Ordinarily takes 4-6hours to reach the deepest sleep state. Researchers
have found that in states of deep relaxation we can reach a state of rest
twice as deep as sleep within 10 minutes, compared to 4-6 hours that it
takes to reach the deeprest cycles of sleep. Ideal for business travelers,
service workers, new parents, performers, etc.
Repetition guarantees best results.
"Power Nap" Takes you though a
complete sleep cycle in only 30 min.
The "Power Nap" provides a quick-re-charge.
Deep sleep refresher used by NY City Firefighters (30 min.)
- Rapidly restores energy and alertness
- Uses frequency technology that will astound you with its ability to
guide you into a deeply restorative nap that brings both hemispheres
of the brain back into perfect coordination.
- After only 30 minutes you will feel rested and renewed, with a clear
mind, and with restored physical energy.
Designed specifically for travelers, this program uses specially desinged
language structure, soothing music and sound frequencies to engage the
inner mind into ultra deep states of relaxation and into sleep. Particularly
good for those who may tend to awaken during the night.
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