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Frequently Asked Questions
What
is a mind/body coach?
How does a life coach differ from a therapist?
How does a coaching relationship begin?
What our clients are saying about us...
You know you are ready for coaching if...
What we do
. Someone who keeps you on track and motivates you to be more successful than you already are.
. Someone who helps you do things that you did not know you were capable of doing.
. Someone who helps you clarify values, dreams and goals.
. Someone who helps you create a life balance of meaningful work, fulfilling relationships, radiant health, creative expression and inner peace.
How does a Life Coach differ from a therapist?
Coaching is not therapy.
Coaches do not dwell in the past. That knowledge may come
up as you move forward but a coach will focus on the present and assist
you in creating your future.
How does a Coaching relationship begin?
After an initial in
depth intake, we meet via telephone or in person 3X a month. These client
centered sessions last from 30-60 min. Most clients begin with a three
month commitment to coaching.
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What our clients are saying about us:
You gave me the tools I needed to make the change…to react and behave
differently. A teachable moment… definitely! Also, the knowledge
that one can be angry... with an open heart and see beyond... was so freedom-filled
for me.
P. O., Teacher
Teacher
The effort to stand up and be heard is always a risky and challenging one. Your techniques are giving me great confidence to continue my efforts at speaking. Your "relaxation chamber" is fantastic.
Brad O'Brien
CEO
Donna really listens
to her clients. She gets us past stuck to the next step… and does
it with such "beautiful simplicity."
Carol Edlund, Ph.D
Professor
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You know you are ready for coaching if:
. You are trying to respond to balooning data by working harder and sleeping less.
. You are in the midst of a lifestyle or career transition.
. You need to focus on your work
. You find yourself blocked by the same self-limiting patterns.
. You don't have enough quality time for your loved ones or enough alone time for yourself.
. Refresh a tired mind! Experience a mental boost.
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Inside/Out Retreats:
Provides you with the skills to:
. Stay balanced under pressure.
. Remedy emotional overwhelm
. Reclaim self confidence and self esteem.
. Reprogram the "unconscious
mind" for success, well-being and ease.